Spinach dhal with garlic bread

Spinach dhal with garlic bread


A delicious vegan meal, delicious served with lentils, hot, and delicious garlic bread.

The ingredient of Spinach dhal with garlic bread

  1. 1 tablespoon olive oil
  2. 1 brown onion, halved, finely chopped
  3. 8 baby desiree potatoes, cut into wedges
  4. 1 teaspoon ground cumin
  5. 1 teaspoon ground coriander
  6. 500 ml (2 cups) of water
  7. 1 tablespoon of tomato paste
  8. 1 x 400g can brown lentils, rinsed, drained
  9. 80g of baby spinach leaves
  10. 2 parts (22 cm diameter) lebanese Bread
  11. 1 tablespoon olive oil
  12. 2 cloves of garlic, crushed

The instruction how to make Spinach dhal with garlic bread

  1. Preheat the oven to 180u00b0C. Heat the oil in a saucepan over medium heat. Add the onion and potato and cook, stirring, for 5 minutes or until onion is tender. Add the cumin and coriander and cook, stirring, for 1 minute or until fragrant.
  2. Add water and tomato paste and bring to a boil. Reduce the heat to medium and simmer, stirring occasionally, for 10 minutes or until the liquid reduces by half.
  3. during this time, to make the garlic bread, place the bread on a baking sheet. Combine the oil and garlic in a small bowl. Brush both sides of bread slices evenly with the mixture of garlic. Season with the salt. Bake in the oven for 8 minutes or until crisp. Break it into pieces.
  4. Add the lentils to the potato mixture and cook for 2 minutes or until hot. Add the spinach and stir until wilted. Season with salt and pepper.
  5. Spoon the dhal evenly among serving bowls and serve with garlic bread.

Nutritions of Spinach dhal with garlic bread

fatContent: 378.815 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 63 grams carbohydrates
cholesterolContent: 14 grams protein


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